Step 1: Stretch your back and your arms.
Step 2: Stand up with your legs spread apart and make your hand into a diamond shape over your head.
Step 3: When your going back into your back bend make sure you keep looking at your hands.
Step 4: Lean back and arch your back and land carefully so you don't hurt yourself.
Step 5: Now you should have landed safely and your body should make like a circle shape.
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