Chapel

                                            Chapel

Hey guys this post is not going to be about dance, but I had an amazing chapel today! In chapel we talked about WHO YOU RUNNIN' TO?! Do you choose your friend, parents, or anyone over God.  No, because God knows everything that your going through and your friends don't. Your parents over friends might not know the answers to your problem. Only God knows the answer to your problems. 

Verses: Exodus 17:16, Acts 17, James 4:2

Speaker: Stephanie

Where do we need to go to fix serious situations? We need to go to God. He is the only person that can help us. He doesn't just listen, he answers. Moses from the Bible, he asked God what he should do and God answered. Moses never gave up on God. That's what we should do. NEVER GIVE UP ON GOD!!! 

Tap Shoes

                  Dance Shoes

For this blog I am going to be talking about tap shoes. Tap shoes are used for tap classes. They are either black or tan colored and they have a heel in the back and on the heel is this metal piece so that is what make the tap noise. At Payless tap shoes cost about $27 to $55. This is the end of my blog but there is more to come. Bye!

Jazz Shoes

                  Dance Shoes

For this blog I am going to be talking about jazz shoes. Jazz shoes are shoes that have a little heel in the back and they are used in a jazz dance. Jazz shoes are either black or tan colored but they look very nice. At Payless they cost about $10 to $30. There will be more blogs to come. Bye!

Ballet Shoes

                                  Dance Shoes

For this blog I am going to talk about dance shoes. Ballet shoes are obviously used and ballet, but they are also sometimes used in lyrical. Ballet shoes are pink and sometimes white, black, or tan. Ballet shoes are good for your feet cause they help you point better and they make you have better turns. At Payless ballet shoes range about $20-$30. This is my first dance shoe blog and there is probably gonna be more to come. Bye!

How to do a backbend

How to do a back bend: 

Step 1: Stretch your back and your arms.

Step 2: Stand up with your legs spread apart and make your hand into a diamond shape over your head.

Step 3: When your going back into your back bend make sure you keep looking at your hands.

Step 4: Lean back and arch your back and land carefully so you don't hurt yourself.

Step 5: Now you should have landed safely and your body should make like a circle shape.

How to do a scorpion

How to do a scorpion:

Step 1: Stretch your splits, legs, arms, and back.

Step 2: Grab your right or left foot and bring it back so your making an arch with your leg. 

Step 3: Then, arch your back so it looks like your making a circle with your back and leg.

Step 4: Now all you have to do is point your toes!

How to do a heel stretch

How to do a heel stretch:

Step 1: Stretch and most of all stretch your splits.

Step 2: Lift your right or left leg and grab the inside of your foot with your arm that is closest to the leg that's in the air.

Step 3: Then, lift your leg up and make sure it is straight so it looks like you are doing a side split in the air.